Adult Therapy

Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re navigating career challenges, relationship struggles, grief, trauma, or simply feeling stuck, our counselling services are here to support you. We provide a compassionate and confidential space to explore your emotions, build resilience, and discover strategies to improve your mental health and overall well-being. Together, we can help you move toward a more balanced and fulfilling life.

We Provide Compassionate Support For Adults:

  • Individuals navigating life transitions, such as career changes or parenthood.
  • Adults struggling with anxiety, depression, or trauma.
  • People working through relationship challenges, grief, or personal growth.
  • Adults seeking support for emotional well-being and overall mental health.

Modality of services offered

  • In-person sessions
  • Telephone counselling
  • Secure video counselling (PHIPA-compliant)

We can help adults navigate challenges, including, but not limited to:

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Anger Management

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Anxiety

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Burnout

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Career challenges

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Communication issues

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Conflict resolution

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Coping with grief

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Depression

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Emotional regulation

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Family dynamics

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Life transitions

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Loneliness

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Low self-esteem

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Managing stress

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Mental Health Challenges

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Navigating relationships

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Overcoming trauma

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Perfectionism

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Social Anxiety

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Social isolation

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Work-life balance

Our Therapists

Cynthia Schoppmann, MA, RP, CCC

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist, Clinical Supervisor

Owner and Operator of CJS Psychotherapy & Consulting Services

Brittany Fletcher, MACP, RP (Qualifying)

Brittany Fletcher, MACP, RP (Qualifying)

Associate

Ashley Toogood, MACP, RP (Qualifying)

Ashley Toogood, MACP, RP (Qualifying)

Associate

Shauna Johnson, MACP, RP (Qualifying)

Shauna Johnson, MACP, RP (Qualifying)

Associate

Jasmine Brar, MACP (Candidate), RP (Qualifying)

Jasmine Brar, MACP (Candidate), RP (Qualifying)

Counselling Intern

Rafeya Shami, MACP (Candidate), RP (Qualifying)

Rafeya Shami, MACP (Candidate), RP (Qualifying)

Counselling Intern

Alyssa Girard, MACP (Candidate), RP (Qualifying)

Alyssa Girard, MACP (Candidate), RP (Qualifying)

Counselling Intern

Julia Dubrovsky, MACP (Candidate), RP (Qualifying)

Julia Dubrovsky, MACP (Candidate), RP (Qualifying)

Counselling Intern

Britt MacNeil, MACP, RP (Qualifying)

Britt MacNeil, MACP, RP (Qualifying)

Associate

Nicky Texeira, MACP, RP (Qualifying)

Nicky Texeira, MACP, RP (Qualifying)

Counselling Intern

Book An Appointment

Free Consultation with an Intern or an Associate is available