Adult Therapy
Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re navigating career challenges, relationship struggles, grief, trauma, or simply feeling stuck, our counselling services are here to support you. We provide a compassionate and confidential space to explore your emotions, build resilience, and discover strategies to improve your mental health and overall well-being. Together, we can help you move toward a more balanced and fulfilling life.
We Provide Compassionate Support For Adults:
- Individuals navigating life transitions, such as career changes or parenthood.
- Adults struggling with anxiety, depression, or trauma.
- People working through relationship challenges, grief, or personal growth.
- Adults seeking support for emotional well-being and overall mental health.
Modality of services offered
- In-person sessions
- Telephone counselling
- Secure video counselling (PHIPA-compliant)
We can help adults navigate challenges, including, but not limited to:
Anger Management
Anxiety
Burnout
Career challenges
Communication issues
Conflict resolution
Coping with grief
Depression
Emotional regulation
Family dynamics
Life transitions
Loneliness
Low self-esteem
Managing stress
Mental Health Challenges
Navigating relationships
Overcoming trauma
Perfectionism
Social Anxiety
Social isolation
Work-life balance
Our Therapists

Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist, Clinical Supervisor
Owner and Operator of CJS Psychotherapy & Consulting Services

Brittany Fletcher, MACP, RP (Qualifying)
Associate
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Ashley Toogood, MACP, RP (Qualifying)
Associate
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Shauna Johnson, MACP, RP (Qualifying)
Associate
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Jasmine Brar, MACP (Candidate), RP (Qualifying)
Counselling Intern

Rafeya Shami, MACP (Candidate), RP (Qualifying)
Counselling Intern

Alyssa Girard, MACP (Candidate), RP (Qualifying)
Counselling Intern

Julia Dubrovsky, MACP (Candidate), RP (Qualifying)
Counselling Intern
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Britt MacNeil, MACP, RP (Qualifying)
Associate

Nicky Texeira, MACP, RP (Qualifying)
Counselling Intern
Book An Appointment
Free Consultation with an Intern or an Associate is available