Blog
How to Restore Your Sleep
Sleep hygiene tips for getting a better night’s rest. Risks of Not Getting Enough Sleep Mental health and sleep are intertwined. Think of it like playing Jenga and sleep is the bottom three blocks. Typically they are the ones you don’t want to move if you want to make...
Thought-Stopping using Cognitive Behavioural Therapy (CBT)
Hello to all! I am honoured to share a series of mental wellness tidbits, introducing various research-based techniques that you can practice right at home. Have you ever found yourself ruminating on negative thoughts, constantly worrying, or mentally creating false...
How Literature can Support Self-Discovery, Self-Development, & Self-Healing
Books and other forms of literature carry the powerful potential to enhance our mental well-being and support us on journey through life. Reading turns the attention inward, while research suggests that our brains use the same networks when reading about an experience...