Blog
Thought-Stopping using Cognitive Behavioural Therapy (CBT)
Hello to all! I am honoured to share a series of mental wellness tidbits, introducing various research-based techniques that you can practice right at home. Have you ever found yourself ruminating on negative thoughts, constantly worrying, or mentally creating false...
How Literature can Support Self-Discovery, Self-Development, & Self-Healing
Books and other forms of literature carry the powerful potential to enhance our mental well-being and support us on journey through life. Reading turns the attention inward, while research suggests that our brains use the same networks when reading about an experience...