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Thought-Stopping using Cognitive Behavioural Therapy (CBT)

Thought-Stopping using Cognitive Behavioural Therapy (CBT)

by lumuadmin | Jan 10, 2023 | Cognitive Behavioural Therapy (CBT), Wellness Tidbits

Hello to all! I am honoured to share a series of mental wellness tidbits, introducing various research-based techniques that you can practice right at home. Have you ever found yourself ruminating on negative thoughts, constantly worrying, or mentally creating false...
110 Bearbrook Rd #206

Gloucester, ON  K1B 5R2

(613) 317-2179

info@feelingbetter.ca

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