Whether you are currently experiencing negative effects of stress, depression, or anxiety or are looking to take a proactive step in your mental health journey reaching out can sometimes be difficult. This is why I meet the client where they are at and work to create a comfortable environment for you to share your story at your own pace. I will offer empathy and non-judgemental, open-minded listening to foster a relationship that is built on mutual trust and empowerment and ensure you feel accepted.
As each individual is unique, we will explore your story and create goals that work for you. I believe the client is the expert of their journey which is why I will take a collaborative approach with you to offer you individualized support through your challenges. We will explore the connection between your thoughts, behaviours, and emotions and develop skills to overcome challenges in the future. As an intern, I am currently working under the supervision of Cynthia Schoppmann, Registered Psychotherapist. Please feel free to contact me via phone or email to see if we would be a good fit.
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